Somatic +
Integrative
Psychotherapy
for the Heart + Soul
“Our feelings are our most genuine paths to knowledge.
~ Audre Lorde
Welcome
We all deserve to feel peace and self-acceptance. Welcome to a space dedicated to healing and self-discovery, where your mind, body, and spirit are seen as interconnected pathways to wholeness.
My Philosophy
I’m here to support you with warmth and a deep respect for your individuality.
Often the distress we experience gets labeled and pathologized as a mental health issue. More often than not, it is an internal compass pointing us toward a life that wants to be lived.
During my 15 years in the mental health field, I’ve been awed and humbled by the human spirit’s capacity to remain connected to an inner knowing that is guided by our innate healing wisdom. I am here to facilitate your return home to your higher self and a sense of wholeness.
My therapeutic approach is holistic, compassionate, and gentle yet direct. I will support you in identifying and moving through what blocks you from feeling more ease within yourself and your relationships so you can live a more meaningful and connected life.
“Once we settle into quietude and attune to our body sensations, we can find a subtle sense of effervescence or body electricity that animates + gives life to our bodies. This life-force is full of intelligence. When you attune to this, you connect with the primordial intelligence of all creation.”
~ Anne Douglas
